As running continues to be a large focal point for active populations, especially in surrounding cities, many of ODOM Health & Wellness’ clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year.
Category Archives: Treadmills
Improve Your Running Technique with These Exercises
Running is an excellent addition to any workout routine, whether you’re trying to lose weight or get in shape to run a marathon. However, you can’t just start running and expect to get good results. As with any other form of exercise, you need to perform exercises to improve your running technique!
How To Build Out a Garage Gym
Making the most of unused or underused space can even add to the value of your home, so if you don’t use it, converting a garage into a home gym and adding cardio or a Wattbike or FitBench may be a smart move for your wallet and your health.
Wattbike Webinar Series
The Wattbike webinar series is a three-part online webinar hosted by Wattbike Lead Sport Scientist Eddie Fletcher that will explain to customers everything they need to know about exercise; the correlation between fitness and virus-protection; fitness testing and how to administer or undertake the Wattbike Health Assessment.
Managing Your Fitness Equipment Post-Covid
Join Ecofit, the industry standard, cross brand fitness equipment data experts, as they share relevant and timely fitness equipment management strategies.
